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      <image:title>Blog - Understanding Rate of Perceived Exertion (RPE) in Powerlifting - Rate of Perceived Exertion (RPE) chart by Coach Maya from Team Power Legion</image:title>
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      <image:title>Blog - Will Alcohol really affect my Fitness Goals? - (Spoiler Alert: Alcohol absolutely has the potential to hinder your fitness goals but there’s more to it)</image:title>
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      <image:title>Blog - Will Alcohol really affect my Fitness Goals? - Besides having an effect on weight management, alcohol also impairs muscle gain. More specifically, a higher intake of alcohol over time disrupts the process of muscle protein synthesis and breakdown.</image:title>
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      <image:title>Blog - Self-Compassion in Sports and Fitness - “Self-compassion becomes a key mental attribute in pushing past our comfort zones and discovering who we really are.”</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>On average, the recommendation is between 8,000 - 10,000 steps per day. But start small, and increase your goal little by little each day/week. Adding an additional 1,000 - 2,000 steps can make a difference!</image:caption>
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      <image:caption>The standard dosage recommendation is 3-5g per day.</image:caption>
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      <image:caption>Personal Trainers can assist with ensuring you stay accountable to your goals, in a safe and efficient manner.</image:caption>
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    <image:image>
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      <image:title>Classes - BOXING</image:title>
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    <lastmod>2020-10-13</lastmod>
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    <image:image>
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      <image:title>Classes - CARDIO</image:title>
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