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      <image:title>Blog - How Do I Perform a Hip Thrust Exercise in the Gym? - Make it stand out</image:title>
      <image:caption>They set up a hip thrust with their feet up on a bench in front of them and has a partner place the barbell on their lap. By keeping their lower leg on the bench in front of them, it allows them to fully focus on pushing the weight up with their glutes, without having the prosthetic slide out of place, or cause discomfort by being put in an awkward position.</image:caption>
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      <image:title>Blog - All About Electrolytes! - Make it stand out</image:title>
      <image:caption>Image Description: A clear glass is in the center. A hand tilts a small white packet, pouring a fine stream of electrolyte powder into the water. The powder disperses in swirling wisps; bubbles rise as the liquid fades to a pale tint matching the packet.</image:caption>
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      <image:title>Blog - Making the Most of Your Gains with Pre-Workout Nutrition - Not jazzed on the suggested pre-workout snacks and want some more inspiration? Check out these links:</image:title>
      <image:caption>Prep Ahead of Time Recipes Viral Bloat Bowl (A Personal Favourite) Energy Bite Recipe Cream of Rice Recipes</image:caption>
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      <image:title>Blog - Understanding Rate of Perceived Exertion (RPE) in Powerlifting - Rate of Perceived Exertion (RPE) chart by Coach Maya from Team Power Legion</image:title>
      <image:caption>RPE (Rate of Perceived exertion designed by CoachMaya from Team Power Legion</image:caption>
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      <image:title>Blog - Will Alcohol really affect my Fitness Goals? - (Spoiler Alert: Alcohol absolutely has the potential to hinder your fitness goals but there’s more to it)</image:title>
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      <image:title>Blog - Will Alcohol really affect my Fitness Goals? - Besides having an effect on weight management, alcohol also impairs muscle gain. More specifically, a higher intake of alcohol over time disrupts the process of muscle protein synthesis and breakdown.</image:title>
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      <image:title>Blog - Self-Compassion in Sports and Fitness - “Self-compassion becomes a key mental attribute in pushing past our comfort zones and discovering who we really are.”</image:title>
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      <image:title>Blog - Progressive Overload 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Guide to Your 1st Powerlifting Meet - Make it stand out</image:title>
      <image:caption>A powerlifter (Coach Doug) performs a deadlift at a Canadian Powerlifting League Competition. There are 3 red 25kg plates &amp; 1 blue 20kg plate on both sides of the bar. A man in a hat and “WARD Smelling Slats” shirt stands behind the powerlifter as a spotter.</image:caption>
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      <image:caption>On average, the recommendation is between 8,000 - 10,000 steps per day. But start small, and increase your goal little by little each day/week. Adding an additional 1,000 - 2,000 steps can make a difference!</image:caption>
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      <image:caption>The standard dosage recommendation is 3-5g per day.</image:caption>
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      <image:caption>Personal Trainers can assist with ensuring you stay accountable to your goals, in a safe and efficient manner.</image:caption>
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