Who this class is for:

• Beginners with no experience who want to learn safe, effective lifting techniques.

• Lifters returning from time off who want a structured, progressive approach.

• Anyone seeking a supportive, inclusive environment to train with peers.

What we teach:

• Squat, bench press, and deadlift technique and programming.

• Warm-ups, mobility, and injury-prevention strategies.

• Equipment basics (belt, singlet, wrist wraps, etc.) and meet preparation.

• Coaching on progressive overload, technique cues, and individualized scaling.

Class structure:

• Brief group warm-up and mobility work.

• Technique coaching with drills and feedback.

• Programmed strength sets tailored to varying experience levels.

• Cool-down and Q&A for feedback and next steps.

Community and safety

• All coaches and participants are expected to uphold respect and confidentiality.

• Inclusive language and chosen names/pronouns are honored.

• Coaches will modify movements for safety, comfort, and body diversity.

Pricing & sign-up:

• Contact Power Legion for current class rates, drop-in availability, and package options.

• New to powerlifting? Ask about an introductory assessment to set goals and ensure safe progression.

Make sure to Bring:

• Comfortable training clothes, gym shoes, water, and a positive attitude.

• If you have specific gear (belt, wrist wraps), feel free to bring it — coaches can advise.

Questions or accessibility needs?

• Let us know any accessibility, mobility, or accommodation requirements so we can prepare a welcoming session.

Join us to build strength, skill, and community in a safe, affirming space.