Progressive Overload 101
You hit a wall in your lifts and the numbers won’t budge — what actually gets you moving again? Enter progressive overload: the reliable, unglamorous hero of strength training. It’s simple — gradually make your muscles handle more work so they’re forced to adapt — but done smart, it nukes plateaus without sending you straight into injury town. In this post we’ll unpack practical, sensible ways to apply progressive overload so you can push past stagnation and keep building strength week after week.
Setting Boundaries as a Personal Trainer: Prevent Burnout and Build Better Client Relationships
Healthy client relationships begin with clear boundaries from Day 1—clear communication, set session times, defined goals, and professionalism help build trust, avoid confusion, and keep sessions on track.
Trauma-Informed Personal Training
Trauma-informed personal training acknowledges past trauma's impact on well-being. Read more about the importance of Trauma-Informed Coaching!
Creating your New Years Resolutions
It’s the New Year! With all the excitement of welcoming in 2025 it’s important to start off on the right foot. In this blog we go over how to create truly rewarding goals to ensure this year you unlock the key to successful New Year resolutions.
Looking to become a Personal Trainer?
Are you a New Personal trainer looking for Personal Training Mentorship? Or are you considering becoming a Personal Trainer? We all started somewhere. Learn what the first few steps to consider as you start your career as a Personal Trainer and receive support from a dedicated team of Coaches.
A Guide to Your 1st Powerlifting Meet
Nervous about your first Powerlifting Competition? Here is your step-by-step Guide!
Is Online Personal Training Right for Me?
Are you looking for an affordable alternative to help meet your fitness goals? Have you ever wondered if online training might be a good option for you? It doesn’t have to be complicated, check out our blog to see if it might be right for you!
