ISSA Certified Personal Trainer
Competitive Powerlifter
Coach Kristie is a personal trainer, powerlifter, yoga lover, mom, & professional nerd. She’s passionate about helping people feel strong, capable, and confident through evidence based coaching that adapts to real life, not perfection. She always has a fun fact, research tidbit, and encouraging words at the ready!
As a neurodivergent coach with ADHD, she brings a dee understanding that everyone learns, moves, and stays motivated differently. Coach Kristie strives to create a supportive space where people feel understood and empowered.