James Hilgartner
Strength & Conditioning Coach
Sport-Specific Training
Swimming Instructor & Certified Lifeguard
CSEP Certified Personal Trainer
Coach James is a dedicated personal trainer and competitive athlete who specialises in sport-specific training methods designed to enhance performance and prevent injury. With a strong emphasis on strength and conditioning, he tailors programmes to meet the unique demands of each sport, ensuring his clients build functional power, endurance, and agility. His hands-on approach and expert knowledge make him a trusted guide for athletes aiming to reach their peak potential through scientifically backed training strategies.