Coaching Para Powerlifting

Powerlifting is one of the fastest & growing sports worldwide! We are starting the coaching pathways to ensure our athletes have continuous access to the sport across Canada. If you’re a coach looking to expand into a competitive sport look no further; para powerlifting is what you’re looking for. Complex, intense and a diverse range of athletes, this sport has it all!

So What is Para Powerlifting?

Para Powerlifting is a competitive sport where athletes compete in a lift called Bench Press. Each athlete must have one or more of the 8 currently recognized physical impairments. Athletes are divided into male & female divisions and compete within their respective weight categories.

Current Eligible Impairment Types (2024) from WPP (https://www.paralympic.org/powerlifting/classification):

  • Impaired Muscle Power

  • Impaired Passive Range of Movement Range

  • (Lower) Limb Deficiency

  • Leg Length Difference

  • Short Stature

  • Hypertonia

  • Ataxia

  • Athetosis

Power Legion is Currently building the Team BC Para Powerlifting Team!

Admin@PowerLegionGym@gmail.com

We are looking for both Coaches & Para Athletes of all ages & abilities.


Para Powerlifitng Coaching Pathway:

Step 1: Consultation with Head Coach Kaelyn Kimanje

Step 2: In-Person Mentorship (4-week long module of in-person coaching experience)

Step 3: Complete our Para Powerlifting Guide to Coaching Course

Step 4: Paired with a Current Para Powerlifting Coach & Athlete

Step 5: Para Powerlifting; Coaching Exam

Interested in Starting the Coaching Pathway? Email us today

Admin@powerlegiongym.com

Additional Resources:

  • Paralympians Are Stronger Than You Know: A Comparison of Para and Nondisabled Powerlifting Bench Press World Records:

https://journals.lww.com/nsca-jscr/abstract/2023/02000/paralympians_are_stronger_than_you_know__a.25.aspx

Interested in getting started or learning more? Book in for your first class by emailing us today!

PowerLegionGym@gmail.com

Para Powerlifting Explained by Paralympics Games

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