Improve your movement, reduce pain, and feel more vibrant — join our Mobility & Stretching Class inspired by traditional yoga and led by Coaches Kristie & Harriet.

What you’ll get:

• Expert-led sessions blending gentle yoga principles with targeted mobility work

• Safe, progressive routines to increase joint range, ease stiffness, and improve posture

• Personalized cues and hands-on adjustments from two experienced coaches

• Modifications for all fitness levels — beginners to advanced

• A calm, focused atmosphere to restore balance and boost recovery

Come move better, feel better, and leave more flexible and energized. Spaces are limited — reserve your spot with Coach Kristie or Coach Harriet today.